Big moment, small moment they all matter. Share yours (or nominate someone amazing) in a short video and show us how you CRUSH LIFE.

It’s easy! Create a video that’s 1–2 minutes long and include the following:

• Your name (or the name of the person you’re nominating)
• A challenge, pain, or obstacle you’ve faced or how you’ve shown up for someone else
• How you overcame it, paid it forward, or what you’re doing now
• One message of encouragement for others facing something similar
• End by saying: “This is how I Crush Life.”

Upload your video below (1 minute or less) and we’ll share it on our website and social channels so others can be inspired by your story. Make sure file size is under 10MB

You can also post it on Instagram or YouTube and tag us — we’d love to feature you and help spread the motivation.